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When I first phoned Kendra about Crossfit, I honestly was not even that interested. I had just had a baby 2 months prior, I knew I wanted to get into...

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Welcome to CrossFit Poise

Mission Statement

CFP Mission: Our mission is to create a CrossFit community that helps people at every age and every stage in their life realize their fitness potential and live happier and healthier lives. We know that being part of CrossFit is not a fad; it's a life changing experience. It has affected each our lives in areas where we least expected it. Whether it's taking care of the grand kids or playing with your kids at the park. Planting a garden or on the hockey rink, adventure race course, fire hall or the boardroom... . CrossFit has shown us time and time again to never give up. We have learned that anything is possible. Where else other than a CrossFit gym do you find retirees, firefighters, dentists, real estate agents, teenagers, and housewives sweating together, encouraging each other to do their very best in a workout of the day (WOD).

What is CrossFit?

lady athlete

CrossFit is a strength and conditioning program originally created for police academies, fire fighters and military units. It combines all ten components of fitness that require skill: balance, agility, strength, endurance, stamina, coordination, accuracy, flexibility and power, in a group setting to give you an intense workout. We require you to use your brain as well as your muscles, to learn challenging new movements you never thought possible. The needs of an elite soldier/ athlete and a 60+ person differ in degree, not kind. We all need the same basic functional movements - standing up, sitting down, lifting objects without injury, moving quickly for short periods of time, moving moderately for longer periods of time, pushing and pulling on things, and moving our bodies through space at various angles. CrossFit will teach you how to move your body with proper mechanics, which allows you to enjoy your everyday activities safely and effectively. The CrossFit program is scalable to every level of athlete. Every WOD (workout of the day) is scalable in load and intensity.

This makes CrossFit the best method of training for all individuals from beginners to Olympic athletes.

Click here for more information on CrossFit.

CrossFit Is: Constantly varied, functional movement, executed at high intensity.

The CrossFit Community has taken what works best and eliminates what doesn't. If an exercise provides superior results it stays in the program, if not it is banished to the scrap heap. CrossFit is what remains. Bar none, it is the most effective fitness program. The magic is in the movements, the results are in the intensity.

CrossFit POISE is just a fraction of a revolution in fitness, based on movements, not muscles. We don't want you to use machines; we want you to become one. We want fitness that comes in handy in our real, everyday lives, we want to live a long, high-quality life, and we want to look good in our jeans while we do it.

- "It doesn't have to be fun to be fun!"

Getting Started

paula

Poise OnRamp Course - Intro to CrossFit
New to CrossFit...?

Our CrossFit program is delivered in a fun and motivating group environment of up to 6-10 athletes of a variety of levels in a class. We will walk you through some of the foundational movements; explain the methodology behind the programming. Before you can jump in with the groups, however, you will need to go through our CrossFit On-Ramp Program. This involves 3 private sessions with one of our trainers to go over the fundamentals of the CrossFit philosophy, the movements we use, and the basics of our recommended nutrition approach. With this session, you will have a better understanding of what CrossFit is, and most importantly how much it benefits you.

You can schedule your three one-on- one sessions at a time that suits you for a total cost of $149. (HST not included)

Or you can participate in the 2x/ week OnRamp class, if being offered Tuesday and Friday @ 6pm, (see schedule if being offered each month) -$130 (HST not included) Limited to 6 spots!

Free Class

Just NOT sure... call and reserve a spot in a beginner class to check the gym out and see what CrossFit is all about!!

Great work to my onrampers today. Jamie, Cara and Dave. Welcome to CFP fam jam! looking forward to working with you guys. :)


 May 19.12

 

On this beautiful sunny day... be prepared to sweat.

 

"Jackie"

 

1000m Row

50 Thrusters (45/35)

30 Pullups

 

rest 5 mins (then if time, complete)

 

1000m Run

50 Wall Balls (20/14)

30 Pushups

 

Then at 730pm come to 3o Wilbert Street to celebrate another year of training and to kick on some intense training for this year. Hope to see lots of you there. If not have a great long weekend and I AM OPEN on Monday! Sign in online as usual.